Please translate this into ASL gloss ALMOST ALL DIET AND EXERCISE PROGRAMS SAY THE SAME THING. IF YOU WANT TO LOSE WEIGHT, YOU MUST DIET AND EXERCISE....

Please translate this into ASL gloss

ALMOST ALL DIET AND EXERCISE PROGRAMS SAY THE SAME THING. IF YOU WANT TO LOSE WEIGHT, YOU MUST DIET AND EXERCISE. MOST PROGRAMS RECOMMEND THAT YOU EXERCISE AT LEAST THIRTY MINUITES EVERY DAY AND LIMIT YOUR INTAKE OF HIGH-FAT FOOD, SUGAR, AND STARCHES. RESEARCH SHOWS IF YOU WALK THIRT MINUITES EVERY DAY YOU CAN LOSE TEN POUNDS IN A YEAR.