SCI 100 Week 3 Nutrition and Fitness

In this document of SCI 100 Week 3 Nutrition and Fitness you will find the next information:

Write a 1,050- to 1,400-word paper in which you:
- Explain your current fitness and nutritional habits. Also, briefly explain some of the health risks associated with obesity.
- Identify and describe three new fitness habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health?
- Identify and describe three new nutritional habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health?
- Discuss how each new habit would promote healthy weight.
- Discuss how each new habit would benefit your health in general.

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