SCI 162 Week 2 DQs

This pack of SCI 162 Week 2 Discussion Questions shows the solutions to the following problems:

1. Review the PowerPoint Chapter 3 Managing Your Stress. In your own words, define stress. Discuss the difference between positive and negative stress. How does stress affect health and wellness?
2. Go to the Media Library and search for a video on stress or time management. Summarize and critique the video. Why would you recommend this short video to others?
3. What are some strategies for overcoming stress? Discuss physical, mental, emotional and spiritual options for stress reduction.
4. Referring to Donatelle (2011, p. 57), what is stress? What are some common stressors and strategies for coping with stress?
5. Identify a particular stressor in your life related to time management. What techniques could you use to help reduce or cope with this stress?

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