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Supports and how this can help us Why relationships matter: The benefits of social support Since stress is often unavoidable, finding appropriate
Supports and how this can help us
Why relationships matter: The benefits of social support
- Since stress is often unavoidable, finding appropriate ways to cope with it effectively can provide us with many long-term benefits.
- One way to deal with stress is to seek social support—dealing with stress by leaning on the resources provided by other people.
a) Being with friends or family members and receiving advice and comfort from them can help us cope with stress.
b) Having a pet has also been shown to reduce stress because they provide nonjudgmental social support (similar to unconditional love).
c) Not having a reliable social support network can increase one's risk of death from illness, an accident, or suicide.
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