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QUESTION

Sustainability Response to each question must be in the form of a 150 to 250-word well-developed paragraphcontain well-developed sentences, correct spelling, and proper grammardemonstrate your achieve

Sustainability

Response to each question must

  • be in the form of a 150 to 250-word well-developed paragraph
  • contain well-developed sentences, correct spelling, and proper grammar
  • demonstrate your achievement of those objectives for the lesson in your response
  • include data, facts, key terminology, specific examples, and direct quotations from the textbook and other resources to support your main point.
  • include appropriate citations and a resource list for all sources used.
  • 2 resources are required.

Question 1: Which method of cultivating self-compassion  would most enhance your interpersonal strengths and improve your interpersonal weaknesses and why?

Question 2: Which elements of Chapter 5 Taking Responsibility for Our Feelings, did you find most useful in relation to caring self-management? Please cite the specific passages and give examples of how you might use this information in everyday life.

Question 3: Develop a plan to implement one of the practices for the remainder of the course. You will repeat your self-assessments at the end, and write an essay on your experience in the last lesson. Share your plan here.

resources down below also included file for the first resource!!

https://www.excelatlife.com/questionnaires/self-efficacy.htm 

https://self-compassion.org/self-compassion-test/

https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/how-cultivate-more-self-compassion

https://self-compassion.org/category/exercises/

https://www.cdc.gov/sleep/features/getting-enough-sleep.html

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