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Dose-Response Relationship

After reviewing Chapter 1 in the text, the ACSM article on The Quantity and Quality of Exercise, and the Physical Activity Guidelines website, consider the following: The frequency, intensity, type, and duration of exercise have a strong correlation to the benefits one can receive from exercise. Therefore, an association exists amid the dose-response relationship between exercise and health. This relationship also exists for special populations; hence, special populations similarly can benefit from a regular exercise program. For this discussion,

• Explain the dose-response relationship.
• Explain the physiological and psychological benefits of exercise.
• Explain the Physical Activity Guidelines for Americans.

Your initial contribution should be 250 to 300 words in length. Your research and claims must be supported by you course text and a minimum of one additional scholarly source. Use proper APA formatting for in-text citations and references as outlined