That sense of being deprived of the  The Lean Body Hacks Review good things in life will naturally lead to falling off the plan and succumbing to the tastes and textures that you crave. You set yours

That sense of being deprived of the  The Lean Body Hacks Review good things in life will naturally lead to falling off the plan and succumbing to the tastes and textures that you crave. You set yourself up to fail with a plan that involves any amount of deprivation.

The best way to avoid feeling deprived is to think of making substitutes for the foods you know you should not eat all the time. Think of healthier versions of your favorite unhealthy foods, and then eat them the majority of the time. For example, you may decide to keep fresh fruit salad and whipped cream in the fridge for those evenings when you really crave something sweet. You will find that most of the time, the fruit is just fine and fulfills the craving. As time moves on, you will start craving the substituted healthy food rather than the old unhealthy food.

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