The importance of sleep on our health

1 – The importance of sleep on our health. How does sleep affect our lives from a health perspective? What happens when people neglect a proper night’s sleep?

2 – Assess your current sleep habits. Research 5 ways you can improve your sleep habits moving forward (even if you believe you have perfect sleep habits, there are numerous to improve). Describe the sleep improvement and why it aides in sleep quality. Describe how you can implement each method in your life.

Word Count: 1000 word minimum