thinking and irrational beliefs

In total this must be no less than 300 words and apa format.  the instructions are below.  in doing this assignment, just know i am a african american male.

Errors in Thinking and Irrational Beliefs

Post 1: Read page 121 of your text about psychologist Albert Ellis and his thoughts about irrational beliefs. Look over the irrational beliefs listed here and then see if you can come up with others. These irrational beliefs are cognitive errors that people live by. Living by these cognitive errors can relate to depression and other psychological disorders. Discuss how these cognitive errors can adversely impact a person's psychological well being. Discuss any of these or others that may impact you, your psychological state or your achieving your goals. Post 2: Identify and describe three fallacies from Chapter 5. Share a personal example where you committed one of these fallacies or errors in reasoning.