Unit 8 DB: Pulling it All Together Your mom is pre-diabetic and her doctor wants her to make some changes to her diet and lifestyle. List and explain your top three food/lifestyle suggestions and how

Unit 8 DB: Pulling it All Together

Your mom is pre-diabetic and her doctor wants her to make some changes to her diet and lifestyle. List and explain your top three food/lifestyle suggestions and how you would recommend that she incorporate them in her day. Be specific in your food/lifestyle suggestions by offering substitutions to her current plan.

 Current Plan: Your mother’s day consists of skipping breakfast and just drinking 2 cups of coffee. She eats a bagel or sandwich with deli meat for lunch. At around 3 o'clock, she eats a handful of chocolate-covered almonds (because she heard almonds are healthy) and for dinner, she usually just heats up a frozen dinner or eats spaghetti with jarred sauce. Her job is sedentary and when she gets home she usually watches television after she is done with housework. 

Resources

This article will provide some quick and easy tips to make some lasting lifestyle changes. 

• Hyman, M. (2014). 7 steps to reverse obesity and diabetes. Dr. Hyman.
• https://drhyman.com/blog/2014/12/18/7-ways-reverse-obesity-diabetes/