Use the link below to access the 2016 Academy of Nutrition and Dietetics (AND) position paper on vegetarian diets and answer the following questions....

Use the link below to access the 2016 Academy of Nutrition and Dietetics (AND) position paper on vegetarian diets and answer the following questions. http://www.eatrightpro.org/~/media/eatrightpro%20files/practice/position%20and%20practice%20papers/position%20papers/vegetarian-diet.ashx

1. What is an appropriate ratio of omega 6 to omega 3 fatty acids? Explain why. What are some vegetarian food sources of omega 3? (2 points)
2. What metabolic changes occur when consuming a diet comprised of primarily non-heme iron?
3. Are vegetarians typically deficient in zinc? Are vegetarians typically deficient in calcium? What foods are considered poor calcium sources?