What is yoga and how does it connect to Ayurveda? For this assignment you will need to educate me about Yoga. Explain/describe: what yoga ishow it connects to Ayurvedadetails of at least 3 differen

What is yoga and how does it connect to Ayurveda?  

For this assignment you will need to educate me about Yoga.  Explain/describe:

• what yoga is
• how it connects to Ayurveda
• details of at least 3 different forms of yoga and how they differ
• at least 3 typical yoga terms and what they mean in yoga (examples include: pranayama, asana, namaste, etc.)  do not just use my 3 examples
• recommendations for a beginners yoga practice including but not limited to:  how to practice, when to practice, how often to practice and at least 5 poses once could include.
• provide at least 2 scientifically proven benefits of yoga.  Be sure to use a credible academic source.  Site these in text and on the reference page