Which of the following is not a goal of health psychology?

Which of the following is not a goal of health psychology? A) Preventing of psychological disorders B) Helping people understand the role they play in controlling their own health C) Devising procedures that encourage greater compliance with treatment regimens D) Enhancing understanding of the psychological and behavioral processes associated with health and illness 2. What is a stressor? A) A reaction of the body, such as increased heart rate or nausea B) A behavioral response, such as drinking C) A person in the process of adjusting to uncomfortable circumstances D) An event or situation to which people must react 3. The first step in learning to cope with stress is A) listing steps to be taken to cope with stress. B) selecting goals for stress reduction. C) deciding which stressors are changeable and which are not. D) identifying the sources and effects of stress. 4. Stress reactions can be physical, cognitive, or behavioral. But, A) the majority of stress reactions are physical. B) a stress response in one dimension can set off a stress response in another dimension. C) all three types never occur together. D) a stress response in one dimension prevents a stress response from occurring in another dimension. 5. After the initial shock of entering cold water, swimmers feel comfortable even though their blood pressure has increased. They are in the ______________ phase of the general adaptation syndrome. A) resistance B) exhaustion C) alarm reaction D) adaptive 6. Yuki was feeling very upset. After talking with her therapist, she realized that she was upset because she believed that to be a good student she must earn A's in all of her classes. Her therapist worked with her to replace that thought with the thought, "I must work hard in all of my classes in order to be a good student." What method was Yuki's therapist using? A) Cognitive restructuring B) A life-change unit C) The general adaptation syndrome D) Ruminative thinking 7. When James Jones is nervous, he tends to stutter, which is an example of a(n) ______________ stress response. A) behavioral B) cognitive C) emotional D) physical 8. Logan can't get any sleep due to his neighbor constantly playing ABBA albums incredibly loudly at all hours of the night. In an attempt to cope with this stressor, Logan calls his neighbor and asks her to turn down the volume or only play the ABBA albums during the day. Logan appears to be A) problem-focused. B) emotion-focused. C) personality-focused. D) appraisal-focused. 9. Which of the following statements is false? A) Stress can come from negative and positive events. B) Stress cannot lead to death. C) Stressful events often involve change. D) Boredom can lead to stress. 10. The correct order for the five stages of readiness is A) preparation, precontemplation, contemplation, action, and maintenance. B) precontemplation, contemplation, preparation, action, and maintenance. C) preparation, action, maintenance, precontemplation, and contemplation. D) precontemplation, preparation, contemplation, maintenance, and action. 11. Which of the following diseases is included among Selye's "diseases of adaptation"? A) Dandruff B) Parkinson's disease C) High blood pressure D) Hepatitis 12. Some individuals can't tolerate standing in lines, sitting in traffic, or waiting for a friend who is a few minutes late. Some of these same people are also very eager to beat out the other guy and be victorious in all of their endeavors. Such individuals A) are less affected by stress due to their driving attitudes. B) are relatively passive, expecting others to come to them. C) have been labeled Type B personalities. D) are more likely to suffer from coronary heart disease. 13. Pliny the Elder has just returned from a hard day of work. He sits in his favorite chair and systematically begins to tense and relax various muscle groups. His son, Pliny the Younger, walks into the room and says, "Hey, look! Dad is ______________." A) performing systematic desensitization B) performing progressive relaxation C) exhibiting cynical hostility D) performing biofeedback training 14. *Miles has been cracking down on the news staff, and everyone is stressed and frazzled. In an attemptto cope with the additional stress Miles is placing on everyone, various members of the staff usedifferent coping strategies. Murphy starts a strict exercise program, Frank starts taking excessiveamounts of tranquilizers, and Corky concentrates on thinking that all she can do is try her best. Murphyis using a ______________ coping strategy, Frank is using a ______________ coping strategy, andCorky is using a ______________ coping strategy. A) physical; physical; cognitive B) cognitive; behavioral; physical C) behavioral; cognitive; physical D) behavioral; physical; cognitive 15. Steven, a decorated war hero, occasionally has flashbacks concerning his hand-to-hand combat experiences in Southeast Asia. This is a symptom of A) a generalized anxiety disorder. B) posttraumatic stress disorder. C) the general adaptation syndrome. D) acute nemosis. 16. While running in a marathon, Alberto quickly fell behind. He thought "I'm going to lose the race! If I lose the race, my family will be so disappointed in me and my boss will find out about how much better others are at things than I am and I'll probably get fired and then my wife will leave me and . . ." Alberto is A) in Selye's attack phase. B) suffering from posttraumatic stress disorder. C) using defense mechanisms. D) catastrophizing. 17. Melvin uses behavioral coping strategies when feeling stressed. Which of the following would he be most likely to use? A) Biofeedback B) Exercise C) Meditation D) Time-management planning 18. Which of the following would be considered a valuable coping skill? A) Getting drunk B) Engaging in wishful thinking C) A pessimistic outlook D) Thinking of stressors as opportunities rather than threats 19. Which of the following is known to reduce stress and prevent depression during stressful periods? A) External locus of control B) Strong social support network C) Overly concerned and protective family D) Isolation from others 20. Changing the way you think about a loved one's death is a ______________ coping method. A) spurious B) cognitive C) behavioral D) physiological

Which of the following is not a goal of health psychology?A) Preventing of psychological disordersB) Helping people understand the role they play in controlling their own healthC) Devising...