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QUESTION

Why are some amino acids classified as essential amino acids and some are classified as non-essential amino acids? How many of each are there?

  • Why are some amino acids classified as essential amino acids and some are classified as non-essential amino acids? How many of each are there?
  • the difference between an incomplete and complete protein. examples of each.
  • What are complementary foods(proteins)? Provide some examples and specify what amino acids are paired in your example. 
  • How would a vegetarian ensure they are meeting all their protein needs?
  • Do professional athletes need to adjust their protein intake? Why/why not? Should there AMDR change for protein or just their total intake?
  • what is "Thermic of Food" and where proteins fall on this scale. 
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