Write 3 pages thesis on the topic healthy eating and exercise will reduce the risk of obesity and how this will be beneficial to me.

Write 3 pages thesis on the topic healthy eating and exercise will reduce the risk of obesity and how this will be beneficial to me. An obese person normally accumulates more far around their waist and this may reduce their life expectancy in addition to predisposing the victims to various lifestyle diseases. In medical terms, a person qualifies to be obese if their body mass index goes beyond the recommended 30kg/m2 (Williams & Frühbeck, 2009). This means that one can obtain their body mass index by dividing their total body mass in kilograms by the square of their height in meters. Despite the fact that many people around the world live with obesity, doctors point out that the condition can predispose one to various lifestyle disease such as heart disease, diabetes, cancer, type II diabetes, kidney disease, and obstructive sleep (Heshmat, 2011). Although unhealthy lifestyle contributes significantly to most cases of obesity, it is appropriate to note that some individuals become obese due to genetic predisposition (Bailey, 2006). In this respect, they may practice a healthy lifestyle but still end up with excess weight, as their lineage may influence (Williams & Frühbeck, 2009).

Despite the fact that obesity can be a very discomforting condition granted its susceptibility, there is a sigh of relief for those who would wish to manage this condition (Heshmat, 2011). Certainly, either one can practice a healthy lifestyle in order to prevent their bodies from becoming obese, or they could as well exercise similar regimens to manage an already existing obesity (Williams & Frühbeck, 2009). In the above respect, there are various kinds of healthy foods with each being responsible for various bodily benefits. To begin with, lean meat is highly encouraged as opposed to meat containing other fatty tissues. (Williams & Fru?hbeck, 2009). This is because lean meat contributes to most of the protein that the body requires without necessarily increasing the fat content of the body to a significant level (Bailey, 2006).