Write 8 page essay on the topic Ballroom dancing classes (or any other dance style where both genders would be happy to take part in) improve balance (dynamic) and decrease falls incidents in healthy

Write 8 page essay on the topic Ballroom dancing classes (or any other dance style where both genders would be happy to take part in) improve balance (dynamic) and decrease falls incidents in healthy older adults.

has led to the initiation of more critical studies to explain how ballroom dance can remain tailored to boost balance and minimize falls incidences in older individuals. Inquiries into the physical activities note that, regular involvement in ballroom dance is vital to maintain one’s physical, emotional, and cognitive health (Bethancourt et al., 2013), besides, it can also be tailored towards the improvement of balance and reduction of falls incidences. Further, despite numerous advantages related to the exercise, many individuals fail to participate in any form of physical activities in sufficient periods (Park et al., 2014). The purpose of this study is to present a detailed report on the importance of engaging older adults in ballroom dance. As a form of physical activity, ballroom dance enhances balance and reduces falls instances among older individuals.

Early research, epidemiological data, and surveys suggest an arrangement of groups to utilize the ballroom dance as a form of physical activity amid older individuals (Souza et al, 2015, p. 1). Two categories, that is, the conditions and practices related to health and demographic data have remained emphasized in the prediction of exercise among older individuals in the contemporary world. In relation to demography, age is perceivable to be less associated to exercise whilst high education levels show an increased trend of older adults in physical activities, particularly ballroom dance (Medina, Barquera, and Janssen, 2013, p. 21). Further, there is a significant relationship between ballroom dance and marital status. Studies show that ballroom dance serves as a substitution for social support among adult couples. On employment, people tend to be busy with the job demands and forget about exercises. Proposals argue that, after job, the people are too tired to be involved in dynamic physical activities like ballroom dance. The situation enhances negative behaviors in older adults in relation to this kind of