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Write a 12 page essay on Core stability and low back pain.The core is consist of 29 pair of muscles (ie. rectus abdomilas, tansversus abdominis, quadratus lumborum, multifidi) that help to stabilize t
Write a 12 page essay on Core stability and low back pain.
The core is consist of 29 pair of muscles (ie. rectus abdomilas, tansversus abdominis, quadratus lumborum, multifidi) that help to stabilize the spine, pelvis, and kinetic chain during movements. Without theses muscles, the spine would become mechanically unstable. When the system works as it should the result is proper force distribution and maximal force generation with minimal force at the joints. The core is particularly important in sports because it provides stability and mobility.
It has been suggested and studied that core stability and strengthening exercises are important in maintaining the core, especially in the case of spinal instability. The 'gross' spinal instability result displacement of vertebrae, which is often associated with neurological deficit and deformity. However, functional or 'clinical' instability is not as easily defined. Panjabi described clinical instability as, "instability in which the loss of the spine's ability to maintain its patterns of displacement under physiologic loads so there is no initial or additional neurologic deficit, no major deformity, and no incapacitating pain." Furthermore, the stability of the spine is not only dependent on muscular strength, but also proper sensory input. Thus a complete core stabilizing program would consider sensory and motor component s relates to these systems for optimal spinal stabilization.
I wanted to look at core stability and strengthening exercises could not only help the clinical instability but also has any preventative effect.