Write a 2 page essay on I will write the instruction.Milk provides nutrients&nbsp.vital&nbsp.for health and&nbsp.maintenance&nbsp.of the body. Critical nutrients found in milk include calcium, potassi

Write a 2 page essay on I will write the instruction.

Milk provides nutrients&nbsp.vital&nbsp.for health and&nbsp.maintenance&nbsp.of the body. Critical nutrients found in milk include calcium, potassium, vitamin D, and protein. These nutrients are structural components of teeth, bones, and soft tissues and are&nbsp.essential&nbsp.in the body’s metabolic processes. Calcium is essential for blood clotting, and lack of it can lead to excessive bleeding, and lack of vitamin D can lead to rickets (Whitney and Sharon 421).

Meat and beans&nbsp.supply&nbsp.many nutrients, which include protein, B vitamins, vitamin E, zinc, iron and magnesium. Deficiency of these nutrients may lead to diseases such as Edema and Kwashiorkor. These are diseases associated with malnutrition (Whitney and Sharon 378).

To improve my&nbsp.grain&nbsp.intake, I could&nbsp.add&nbsp.cereals and slices of whole-wheat bread. Another change I could&nbsp.make&nbsp.to my diet is adding calcium fortified juices to&nbsp.improve&nbsp.my milk group intake. The extent to which I would&nbsp.make&nbsp.and maintain these changes is one cup of ready to eat cereal, four slices of whole-wheat bread and a glass of calcium fortified juice.

There is an&nbsp.enormous&nbsp.imbalance&nbsp.between my physical activity and my caloric intake balance. From the results, my caloric intake is 688kcal which is way below the energy expended. The energy expended from the physical activities according to the results is 805kcal. Simple analysis of these two figures indicates that I am doing too much physical activity in comparison with my caloric intake. This is because the energy expended from the physical activities exceeds my caloric intake.

The energy balance indicates that I am expending more&nbsp.energy&nbsp.than my caloric intake&nbsp.hence&nbsp.I am losing weight. This implies a negative balance. I am not satisfied&nbsp.with these results because the Estimated Energy Requirement (EER) is -2104kcal which means that I am rapidly losing weight (Whitney and Sharon