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Write a 5 page essay on Benefits of a Regular Exercise Program.Before enunciating the benefits culled from a regular exercise program, it is pragmatic to understand as to what constitutes a sedentary
Write a 5 page essay on Benefits of a Regular Exercise Program.
Before enunciating the benefits culled from a regular exercise program, it is pragmatic to understand as to what constitutes a sedentary lifestyle and what are the health implications of engaging in a sedentary lifestyle. Sedentary behavior happens to be a physical attribute that stands apart and distinct from what one may call a physical behavior. Sedentary behavior is marked by behavior patterns that are given to, too much of sitting and shunning of physical activity and a pursuing a lifestyle that is defined by very low levels of the expenditure of energy (Garber et al., 2011). These two attributes happen to be qualified as the two hallmarks of a sedentary behavior. In a practical context, sedentary behavior may include activities like sitting at a desk in an office for prolonged periods of time, sitting before computer screen for long periods of time, driving while remaining seated on the driving seat for long lengths of time and other such activities. Spending long periods of time engaged in sedentary activities on a regular and daily basis is associated with a wide range of health risks.
