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Write a 8 page essay on Influence of carbohydrate/electrolyte beverages on resistance training.Too much of drinking is not a healthy practice as it affects the efficiency of the athlete to perform goo
Write a 8 page essay on Influence of carbohydrate/electrolyte beverages on resistance training.
Too much of drinking is not a healthy practice as it affects the efficiency of the athlete to perform good physically and it can also provide for negative effects on his health (Casa et al, 2000).
 .Resistance training and a healthy diet go hand in hand. Resistance .training accounts on being a .vital and essential part of .the routine of an athlete and their training. Various studies have been carried out to assess the acute and chronic effects of different diets on resistance training. .Some selected nutritional strategies have been used to elicit responses to resistance training in individuals. Nutritional processes such as protein balance, glycogen breakdown and .re-synthesis .are elicited. Resistance training depends a lot on the consumption of nutrients, on the bodily response to meals and the response of the body mechanisms to exercise. These have a critical role in regulation and maintenance of metabolic balance. .The diet plan of any individual should also be closely monitored prior to their beginning of resistance training. The diet plan depends on the quantity of nutrient intake, quality of nutrient intake and the timing of nutrient intake. These three things are a triad which develop a person’s adaptation to resistance training. The model of adaptation involves an exercise stimuli primarily and lastly .ends with resistance training. Resistance training includes increased muscle strength .and size (Volek, 2004). .
Carbohydrate supplementation such as carbohydrate beverages have effects on resistance training. Evidence suggests that breakdown of glycogen occurs in the body following the performance of resistance-training activity. This can lead to performance decrements. These shortcomings have negative effects on training. Studies suggest that provision of carbohydrates and at the time of resistance exercises leads to maintenance of muscle glycogen concentration. The retention of muscle glycogen could result in substantial
