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QUESTION
You must find good sources of each mineral and vitamin that you may like to add or reduce, to avoid the particular deficiency or harmful effects of...
You must find good sources of each mineral and vitamin that you may like to add or reduce, to avoid the particular deficiency or harmful effects of specific mineral or vitamin, in your diet. BE SPECIFIC
Show more CALCIUM: very high calcium can also cause serious issue so ignore OK if it is more than 1400mg and
write about it as mentioned above.
POTASSIUM
SODIUM
IRON
MAGNESIUM
PHOSPHORUS: you may see OK for very high phosphorus, but high phosphorus has some adverse effects.
SELENIUM
VITAMINS
Same format and information as mentioned above
VITAMIN A: if it is higher than recommendation must be checked for the source.
VITAMIN B6
VITAMIN B12
VITAMIN C
VITAMIN D
VITAMIN K
FOLATE
THIAMIN
RIBOFLAVIN
NIACIN
CHOLINE
