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For weight loss, exercising 5 days a week is not an unrealistic goal. She states she wants to work out 5 days a week but this does not mean it has to be a cardiovascular workout for each of these days. It is perfectly acceptable to complete a cardiovascular workout 3 days a week a long with a resistance training or flexibility workout 2 days a week. Please look up the guidelines for working out with the goal of losing weight (frequency, duration, and intensity) and share this information with the class.