Assignment Rubric: Written Assignment 2 (15%): Debunking a Nutrition Myth There are a number of nutrition “myths” that continue to circulate, despite scientific evidence “debunking” the claims. Some o

************************************************************************************ *** ********* Myth ******************* ******************************************************* ******* counts ******** ********* ******** *** ********* ************* *********** **** all added to the sustenance ********* that "carbs *** ***** *** **** *********** mainstream ******* *** of *** major ************** ******** *** a ***** *** ******** **** starches *** dreaded and ****** **** **** ** **** individuals ******* ** this ******* ******** counts ******** were ****** ** the **** ********* ******* ***** ******* ** ***** guarantee ** give ****** ****** ********* ******* there is ** yet ********* logical *********** ** **** ***** ********* ********* *** ******** ***** *** *** ********* **** for most *********** ****** ********* *** ******* of muscles *** the **** and **** are *********** *** ********** the **** with ****** **** food ********* ******* fiber ********* *** ******** like ****** ******* products ********** *** ************* ************ ******** ******* ** ******** ************* ** beyond ****** ******** dietary ******** ****** misfortune ******* ** ******* *** *** event dietary ******** *** ****** **** *** body not getting ****** ***** ******** *** *********** for ******* well-being ********** ******** and ****** prosperity ******* ** **** ***** ******** nutrition ***** **** ******* **** ************* ******** ****** ********* websites *** ************ ************* ** **** ****** *** ******* that ****** are *** *** **** ** this essay ** ********* *** ********** ******** ** **** ******* the ************ ** ***** ** * ******** diet *** ********* *** ********* ******* ********** **** ***** ********** This ***** seeks to ******* * more knowledgeable *** ************** ************* of ********* ********* readers to **** ***** decisions *** refuting ***** ***** ***** *** ***** ************ ** our general ****** and ******************** ** *** ******* nutrition **** **** "carbs *** *** *** **** originated ** the ***** *** ***** with the **** of **************** diets ***** gained ********** **** *** arrival ** *** book "Dr Atkins' ****** ******* Upheaval" ** 1972 ******** ****** ** Robert * ****** became one of *** ******* people ******** **** ********** ******** consumption ** ***** calories *** Atkins **** ************* *********** devouring high-fat *** high-protein **** ******* while emphatically ********** * **** ******** ** **** consumption **** ********* engaged individuals ********* *** ****** answers ** ***** ****** issues since ** guaranteed ****** weight ********* ******* ******* ******** ***** ****** grew ** *********** *** *** media hailed ******** ***** ** the *** ** ************ ****** ****** ********* *********** *** public ******* ****** *** ************* that all ************* *** *** *** ****** and waistlines ** ******** they ***** ******* ***** ****** **** *** ********* energy levels through **** *********** *** low-carb ***** which grew *** ** ******* ******* *** sensationalized ****** *** two *********** the Paleo **** *** *** ***** ***** **** ***** diets propagated **** ***** **** *** *** *** *** should ** ******* ** ****************** diets ********* ****** popularity *** to ***** ******** ****** **** results ******* *** ********** *********** continued ****** about ***** ********* ********* *** ****** *********** researchers ***** ************* ** how ***** ********* weight ******* ******* ****** and general well-being **** **** * **** of ******** ********** ******** ********** ****** emerged ***** ******** *** ********** shown that *** *** sugars are **** ********* it is *********** to ********* "great" *** ******* starches ****** *********** ******** **** ***** ******* **** in ********** ******* products *** vegetables give *********** *********** ***** and ******** energyDespite *** ************ ** scientific **** demonstrating *** ******** ** ************* healthy ************* **** one's **** ********* by celebrity ************ *** deceptive ********* *** ******* that "carbs *** *** *** **** ******** **** persistent **** *********** ** ********* *** ******* ************** *** *** influence ****** ** ***** ********* ****** habits to lose ****** ** ******* ***** ****** ** ** imperative to dispel this myth with ******* *********** *** advance * **** ******* ************* ** **************** ********** ** * ******** ******* **** ** ************* in *** Body i ***** ****** *** *** ****** *********** energy ****** *** *********** ******** ** ******* ******* ********** *** ********** they assume a critical **** of *** ***** **** When ******** carbs ***** **** ******* ***** ****** a few **** ********* *** ** *********** for *** ***** activity ** the **** muscles *** ****** ** ****** ******* The body ***** ** *** *** energy from carbs When ** *** ***** **** *** ********* *** ******* ********** ** ******* ***** is then consumed by the *********** ****** and shipped *** the body ***** ***** ** **** actual work ****** ************* *** metabolic exercises glucose ** then ******** ** **** ******* 2021) *** ******** ******** ******* ** *** fundamental energy source which ** *********** *** *********** mind ********** ** ******* of ******** in the ****** regimen *** ***** ***** ********** ** ************ exhaustion and ********** physical and mental capability *** ***** ********* The ***** ** ************* active *** maintaining optimal ********* ******** necessitates ******** energy ******* * **** of ************ ****** ******* *** *********** ******* and gives *** brain *** energy ** requires for *************** memory ************* *** ***** *** ******* ************ *** ****** ********* capacities ******** memory ***** *** *************** ** ****** ******** During ******** ******** ****** ******** ** ***** by carbohydrates ****** glycogen ******* put **** in ******* is ** *********** available ********** of ****** ***** we **** out **** ******* produced **** ******** ** broken down ** **** ** the ******* ** keep ******* *** ******** *** other ****** who ****** in physical ******** ********** use ************* ** ****** ******** ******** *** ******* performance * ******* ** ********* ******** ** made **** ** ********* of glucose ***** ******** ******** for ****** *** ** *** **** ** *** ******* *** ***** ******** ****** ** * quick-access energy ******* **** blood sugar ****** **** **** ** during fasting or ******** ******** ************ ***** Even when ****** is ******* *** * ***** ****** **** system ******* that the **** has * ****** ****** ****** ** Digestive ****** *** ****** Dietary ***** * ********** ********* in plant-based ****** ** ******** * ***** ***** ** ********* for *********** ********* ****** because it supports ******* *** ***** promotes ******* ***** movements *** ***** ** ********* ************ ***** ******** ***** ******* ******* ****** *** may ******** *** possibility ** ******** ********** including **** * diabetes *** ******** ******* *** *************** **** varieties **** ** ****** *** ** ************* wellspring ** ********* and minerals ************ ****** ****** ******* products *** ********** ***** *********** **** ********* ************ in the body ********* ********* **** well-being *** *** **** framework *** ****** ***** ****** *** ********** **** ****** ******* ***** **** ***** ***** ensures * ******** ****** ** ***** ***************** Potential Harm of **** AvoidanceAs * result ** *** ***** ********* ******** **** ****** *** terrible *** you" keeping **** **** ******** *** **** one's ******* ********** *** prosperity ******** diets *** **** some ****** **** ****** ******* *** *** ********* risks of ******* *** carbohydrates ******** any ******** ** *** ***** term *** ********* *** **** ********* side ******* of ******* out ****** * *********** ********** A *********** imbalance can result **** ******** ** avoiding ***** ***** B ******** and ******** are ****** ********* nutrients ** ************* These ********* ******** ** ***** grains ****** and vegetables ******* ******* **** ********* By avoiding ************* ****** can be ********* ** ********* nutrients ***** ***** ****** their ******* health ii ********* ** Energy: *** **** ******** ***** ** *** ********* **** ****** *** **** must *** ****** ******* *** *** as alternative **** ******* **** ** **** *** ** carbohydrates ****** *** **** *** ****** ********** ** ********* *** for ****** this ***** ***** ** ** ******** ******** ***** ********** of ************ ********* *** a ******** in ****** ********* Athletes *** others *** ********* participate ** ******** ******** risk losing ***** ********* and ******* ** exercise **** carbohydrates *** ********** iii ************ ******* on *********** *** Cognizance: ********* ***** ****** ** carbs * ********* ****** ********* influences the ******* *** ***** ** *** *** prosperity ******** **** have **** ********* ** ******* ** ********* levels ***** can ***** mood ****** anxiety *** ********** ** certain *********** ****** ** ** 2021) ***** limitation *** affect mental ******* ********* memory ************* *** ******* *********** ** Disordered ****** Patterns: ******* ************ restriction ***** *************** ****** ** ******** eating ****** ******** ** stringent ******* ********** *** ********** ***** **** ****** *** influence ** unhealthy ********** with **** Consuming ***** *** ***** ****** ** become ********* ****** ********** *** cause **** ** **** ****** ** ******* **** may result ** * pattern ** *********** ***** **** ****** followed by ************** ******* ***** ***** **** ***** ******** *** ****** well-being v ******* Gut ******* ** ******** balanced *** ***** carbohydrates ********** those in ***** **** in ***** *** crucial The *** ********** ** ********* ** digestion *********** ********** *** ****** ****** operation ********* low-carb ***** *** upset the balance of *** ******** which could ***** ********* ******** and jeopardize general *** ****** ** Effect on **** ******* *********** ********* ******** **** adherence *** **** linked ** * ****** **** ** ********** a few ******* ******** ******** diets *********** **** protein and *** ****** **** been ****** ** ** increased **** of ************** ******* some ******* and ***** ****** issues ********* ** al ***** ****** a well-balanced **** *** **** ************ ** ****** the **** ** ******* diseases and ******* ******* ****** ******** * ******* ** ***** ******* ***** *** included ** thisScientific ******** Debunking *** ******* ***** **** ****** *** awful for **** is ************ ******* ** logical exploration ***** *********** **** ** ******** ************ ******* the ************ ** ***** ** a **** of * ****** eating ******* ** discredits the ************ **** ** backers ** low-carb abstention **** **** *********** ******* *********** **** ******** *** thought incorporate *** ************* * ***** *** ********* ******** ******* *********** *** investigated *** association ******* consuming ******** *** ********* ********** impacts ********* ** research consuming * *** ** ***** *********** carbs may ********** ****** ****** For example * ****** ** *********** *********** in *** ****** General Wellbeing in **** ****** **** ********* more ******** particularly ***** from entire grains is connected ** * lower ****** ** cardiovascular illness *** ** *** large ********* ** **** **** Studies: ************* *** ********* ** * ******* **** ** ********* ** ******* ** ******** **** ************* **** ********* such ** the **** ***** Blue Zones *** regions **** ***** ********** ********* rates and *********** **** ***** ***** live longer (Umar ***** Jain 2022) Whole *********** ***** including ****** whole ****** ******* *** ***** are ********** ******** ** these communities iii ********* Weight ***** ******** ** ******* belief ***************** balanced ***** *** lead to ********* *** *********** weight loss and *********** ******** diets and ******* ****** ******** **** ******** ** * **** **************** *********** ** the Diary ** *** American ******** Affiliation ****** ***** *** ** way ** *********** *** much ****** reduction **** ** ******** **** ******* *** two ********** ** Dietary Principles: ******** dietary ********** endorsed by the World ****** ************ ***** *** *** ****** ****** ********** ** *********** ****** ********* *** ********** of ************* ** * ******* **** ** *** these ***** ******** especially ***** ******* **** in ****** **** ******* ***** ** **** up a ******** **** ** **** ******** ******** * ******* of ********** Starch-rich **** varieties **** ******* ******** vegetables *** ****** ****** give * **** ******* ** *********** *********** ********* ***** ********* *** ******** These *********** *** basic *** ** *** ***** ********** ********** insusceptible capability stomach-related ********** and ******** ************* vi Impacts ** Long haul *********** ********** illness ************ ***** ****** **** starch-rich adjusted ****** ** ******** ** per ******** ********* ***** Johnson 2022) *** example ** eating ******* high ** ****** grains ******* ******** *** ********** *** **** ********* ** ****** coronary ******* type * ******** *** * *** *********************** for * ******** DietIt is *********** to *********** ******* supplements *** ***** food ********* from *** ********* ***** *** * ********** ****** regimen **** advances ******* ********** *** ********** Here are * *** ********** i Stress Entire **** varieties: ****** ****** ********* ****** ******* **** ********* like organic products ********** ****** ****** vegetables nuts *** ***** ************ ***** and essential vitamins *** ******** *** found in ***** ***** ii Incorporate **** Proteins: ******* ******* ***** ******** *** lean ******* ******* like **** beans ******* fish *** ******* Protein ** ***** *** ******** *** fixing ******* ********** * safe ********* and keeping up with bulk iii **** Solid ***** Remember *********** of ***** **** *** your ****** ******** **** ******** **** seeds olive oil *** greasy **** like ****** ******* **** *** ********* for ********* hormones ********* *********** ******** *** improving brain ****** iv ******** ****** of carbohydrates: Starches *** *********** for ****** energy Pick complex ****** **** entire grains ******* ******** *** ********** ******** extra *********** *** ***** * ***** ***** ****** *** ******* Food varieties: ******** *** utilization of **** ******* and ****** **** ***** ****** refined grains *** over-the-top ****** **** ******** ** ***** ********** these ***** *** ***** ****** ******** *** ********** **** nutritional ***** ** ***** a *** ** ***** ** **** ******** ********** *** *** Limit ***** ********* *** over-the-top liquor *********** *** ******* **** portions: ***** ** ******* sizes to abstain from ******** even **** food ********* *** *** to ****** **** **** ******** ** **** amountsviii **** Note ** Your ***** Eat ********* and emphasize ******** *** ******* ***** A ******* relationship **** **** can be ********** ** ****** **** you *** **** *** stopping when *** *** ********* ** ***** ***** Individual ************* ********** ************* ***** ** ***** ** *** ****** *** ******** ***** *** ********** status Consider ********** necessities *** talk **** an ******** dietitian ** medical **** ********** *** ********** ******* *************************** scientific **** disproves *** **** **** **** ****** *** *** *** you" ******** ************* aid ** ********* ****** supporting cognitive ********* *** overall ****** *** ********** ******** ************* *** ********** irritability weariness **** exertion negative ******* ** **** *** ********* *** *** *** to revitalize disordered ****** ****** Much ******** ******** ***** the ********** ** ****** ***** ** a ******* **** Diets **** in whole unprocessed carbohydrates **** ** fruits ********** whole ****** and ******* *** ********** **** ******* health ********** **** as * decreased risk ** chronic ******** *** an extended lifespanIt ** ******* ** ******** ********* **** ******** ***** on logical research *** avoid ******* prey to ********* patterns ** ********* ******* ****** *** ********** *** ** ******** ** ****** * well-balanced diet comprising * range ** nutrient-dense meals **** *** food ****** ******* ** *********** ******* and ************* ******** *** ******* ******** ** ********* ** a ***** ***** *********** **** abound ** ********* ****** **** ******** ********* *********** *** may help ****** myths *** ********** *********** *** ****** **** to **** more ******** *** ********** ********* ***** ***** ****** ****** * **** ****** ******** **** ********** ******** as ** ******* **** ** ******* for ********** energy ****** ********** ****** capacity *** staying aware of ******* ********** Individuals *** ******* from * supported body *** **** by ****** ** * ********** ****** for managing **** ********** a **** *** ****** ******************** K ****** *** roles ** ************ ******** ******* binding protein ** *** ************ ******* ************ intake *** ******** ************* journal of ********* sciences 22(21) ************* F Karlsson * ******** J ******** A ***** Gustavsson M ****** *** ******* ** a *********** development ***** ********** ** ************* *** construction ******************* ****************** Renewable *** sustainable ****** ******* *** 110029Mitchell * * & ******* H * ****** ********** ** ****** Complications ** Lactation: *** ****** *********** **** ** ********* *** Science *** ********* Old ***** ******** ******* 102(6) ****************** * * ****** **************** ***** *** cardiometabolic ******* *** ********** of ************ ******* over ******** Nutrition ******* 78(Supplement_1) 69-77Umar * * ***** Jain * (2022) ********* *** **** ** ***** *********** in ******** ************ ** integrative ******** ** ********* ********** ****** of ******** *** Surgery ******* * *** F **** * **** * *** * ***** Tan * ****** A ********** review ** ******** ******** ***** ** **** ******** *** ************* in **** *** ************** ********* ********** disadvantages *** avoidance ********** ***** ***** ******