Choose an exercise at the end of reading to write about. Format: 1 page, single spaced.

This is the very first word in the Yoga Sutra-s and is considered an auspicious way to begin. It means beginning the study of who we are, where we are, and how we can make incremental changes to our inner and outer self. As you read about this concept reflect on what it would mean for your life if you began to be okay with where you are so that you could allow incremental changes to take place.