Complete 4 page APA formatted essay: Self hypnosis.There are only few people who cannot be influenced by hypnosis. Self-hypnosis is a great means of relaxation as the brain-wave patterns are similar t

Complete 4 page APA formatted essay: Self hypnosis.

There are only few people who cannot be influenced by hypnosis. Self-hypnosis is a great means of relaxation as the brain-wave patterns are similar to natural relaxing situations. Suggestions, positive phrases, can help overcome basic personal and social phobias as they reach subconscious level. This paper concentrates on the mechanism of self-hypnosis and explains the reasons of its effectiveness.

Stress is common to everyone. daily problems usually breed negative thoughts that become repetitive. Sometimes there are difficult periods of life which make the whole life stressful. Stress means tension, alarm-state, and irritability. In most cases stress is regarded as disruption to homeostasis but stress is not always negative. In many threating situations stress helps reacting fast and launces defensive mechanisms. Stress is responsible for a fight-or-fly mechanisms which save people`s live at crucial situations (Leeher, Voolfolk et al., 2007).

There are numerous reasons which can evoke stress: troubles at work, difficult relationships, problems with children, diseases, homes change, financial problems and so on. The thoughts about these problems result in muscle tension, which further leads to more anxiety. According to Fisher, anxiety is a natural mechanism at stressful situation though many people try to avoid it at any price. Anxiety is caused by special hormones and is aimed to help us to cope with difficult tasks. If a person views anxiety or fear as weakness, he may stuck in the cycle of self-accusation and continue being stressed (2002). Getting out of stress is a complicated task once the person is overwhelmed with stressful thoughts and emotions. Most of the thoughts that irritate and cause stress are those that were repeated in our mind during long period of time or were repressed as unpleasant into subconscious. People who try to cope with stress with