Create a 5 pages page paper that discusses diet evaluation : male / female fitness trainer & male / female athlete.

Create a 5 pages page paper that discusses diet evaluation : male / female fitness trainer & male / female athlete. In order to acquire this, the fitness trainers should have a higher protein intake so as to ensure there is proper muscle repair in the fragile fast-twitch fibers. The higher protein intake also helps in maintaining a positive nitrogen balance (MedScape Reference, 2012). Muscle glycogen serves as the primary source of energy that replaces adenosine tri-phosphate. Less fats are required in the diet of a fitness trainer because not much fact is used in competition and training. The diet of a fitness trainer should also supply higher carbohydrate levels in comparison to all other food elements so as to replenish the glycogen supply necessary for performance and recovery. The recommendable rate of intake in this class of athletes is usually 15% fat, 30% protein and 55% carbohydrate (ISSA, n.d d). The male fitness trainer’s dietary regime conforms well to these recommendations. His protein intake is high enough to facilitate muscle building necessary for delivery of quick surges of energy. Additionally, these proteins facilitate muscle repair. The suitability to the diet in this regard is evidenced by the several servings of protein in the regime. These include egg whites (1serving), milk (1 serving), chicken breasts (1 serving) and turkey or salmon (2 servings). The recommendable servings should fall within the range of 5 to 7 (ISSA, n.d c). As such, the male fitness trainer has an appropriate number of servings. This relatively high supply of protein is sufficient for muscle building necessary to supply the short bursts of energy necessary in fitness training, which is anaerobic in nature. The male fitness trainer also supplements his whole food protein supply with protein powder and this serves well the purpose of the high supply of protein for fitness trainer (Bodybuilding.com, 2012). In addition to the sufficiency of proteins the fitness athlete has also ensured he takes a sufficient supply of low glycemic carbohydrates, which is important in supplying glycogen replenishments to the muscles. This prevents muscle degeneration that may result from tapping into muscles for energy. Unlike the high glycemic foods that offer short bursts of energy that do not provide long-term supply of energy, low glycemic foods are preferred because they offer a better long-term supply of energy. The preference of whole rye or wheat toast, oat meal and brown rice is an indicator of low glycemic diet consideration, which is an essential consideration for fitness trainers. The male fitness trainer also makes a significant consideration for fat inclusion in the diet. Fat is essential for cell membrane development and vitamin absorption for fat soluble vitamins (ISSA, n.d b). Typically fat should make up 25% to 30% of a person’s diet (ISSA, n.d c). Fatty acids may appropriately be acquired from lean protein foods, fish oil supplements and other plant oils. The athlete appropriately achieves this through the consumption of avocado, almonds, fish oil gel and olive oil. As such, his diet can be declared fat-sufficient. This is important because low-fat diets reduce nutrient and energy intake as well as exercise performance (ISSA, n.d b). The male athlete takes approximately 2-3 liters of water on a daily basis. This is a sufficient intake considering that some of the foods also contain water in them. The male trainer’s diet lacks supplements.