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Design a healthy diet for a growing body, what food groups would you include and why. Explain in detail what you get from each food group and what other nutrients are needed in this diet. Explain why
Design a healthy diet for a growing body, what food groups would you include and why. Explain in detail what you get from each food group and what other nutrients are needed in this diet. Explain why this diet may be different from the one needed by someone who is no longer growing.
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