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I need help creating a thesis and an outline on The Effectiveness of Cognitive Behavior Therapy in Treatment of Anxiety. Prepare this assignment according to the guidelines found in the APA Style Guid
I need help creating a thesis and an outline on The Effectiveness of Cognitive Behavior Therapy in Treatment of Anxiety. Prepare this assignment according to the guidelines found in the APA Style Guide. An abstract is required. Cognitive-behavioral therapy can be of two types: Cognitive- oriented therapies and Behavior- oriented therapies. In cognitive- oriented therapies, the main objective of the treatment is to identify thoughts, beliefs, assumptions, and behaviors that are related to debilitating, dysfunctional, inaccurate and unhelpful negative emotions and monitor them. The result expected out of such forms of therapy is to replace or transcend these emotions with more realistic and useful emotions. It is important to know that emotional dysfunction is maintained by metacognitive beliefs, inflexible self-focused attention, and perseverative thinking. CBT should be delivered only by those who are trained suitably. The therapists should adhere to empirically grounded treatment protocols (NICE guidelines, 2007).
CBT is very useful in the treatment of various anxiety disorders. It is now considered first-line therapy in any anxiety disorder. In fact, it is the most effective treatment for phobic disorders. CBT is a symptom-oriented therapy approach combining psychoeducation and specific treatment intervention. The basic concept is in vivo exposure wherein the person is gradually exposed to the actual, feared stimulus. Normally when a person is exposed to a fearful stimulus, a fear response is evoked and then maintained due to classical conditioning. In CBT, repeated exposure is provided and this conditioning is unlearned. This process of unlearning is known as extinction and habituation.
When anxiety is not associated with severe co-morbid conditions like personality disorders, the therapy can be time-limited. It can be done in 12 to 15 settings. Fear of spiders, a type of phobia or phobia to any such insects can be treated within vivo exposure in one session itself (Ost, 1989). The optimal range of duration for anxiety therapy is usually 7 to 14 hours. .
