I need some assistance with these assignment. reflective report of self-practice with cbt methods Thank you in advance for the help!

I need some assistance with these assignment. reflective report of self-practice with cbt methods Thank you in advance for the help! Burn (2002) asserts that learning is change of behaviour through internal process of perception and by observing activities. Reflective practices have therefore become important aspects of learning process that hugely help to improve and improvise one’s performance and promote personal and professional development. To meet new challenges, I had started using self-practice with cognitive behaviour technique to explore and identify various aspects of my daily activities that influence my mood and behaviour. Definition and background Cognitive behaviour approach can broadly be defined as the learning process by observing actions and using internal perception to evaluate them for one’s well-being and behavioural change as well as identifying external factors that influence one’s actions (Sutton et. al. 2007). The basic assumption is that cognitive processes affect one’s behaviour. Supervision used CBT is one of the most important elements in reflective practice as therapeutic problem is addressed through supervision in therapist’s self-reflection (Beck, Freeman et al., 1990). It helps to observe one’s feelings, thoughts and actions so that proper intervention can be used to change the behavioural outcome. Indeed, psychology of human behaviour is critical perspective in cognitive behavioural therapy that tries to explain human behaviour under certain condition involving emotional and metaphysical reaction. Self Practice/ Self-reflection with CBT method I was undergoing tremendous mood swings that were adversely impacting my personal and professional life. I decided to take up self-practice cognitive behaviour therapy to understand and evaluate factors that impact my day-to-day behaviour and mood. It was huge challenge as I was to observe and supervise my own feelings, thoughts and actions in subjective and objective manner so that I could notice changes and try to analyse those factors for improving outcome or making appropriate changes in my lifestyle. Self-reflection is carried out on one’s experiences through individual written notes or diary reflections in order to enhance CBT practice and clinical outcome for personal and professional development (Davis et al., 2008. Thwaites & Bennett-Levy, 2007). Writing down thoughts and feelings whenever one experiences major mood or behaviour changes is good practice for reflective practitioners. Since August I have been going through difficult phase of adjustment in the new environment of clinical practice in the hospital. Moreover heavy moods were seriously impacting my performance at work. Using self-practice with CBT methods, I started writing down my thoughts, feelings and actions whenever I was stressed out and experiencing mood changes. I was able to improve and improvise myself and my behaviour for better outcome. The following extracts from my personal reflective log have been used to analyse cognitive behaviour and identify factors that influence my actions, mood and behaviour. August 24, 2013 Start of SP cognitive behaviour therapy on myself Putting in words my feelings and thoughts was initially very difficult. Most importantly, it was hard to identify how and when the mood changes started. But I did notice that my mood swings had started from early August and I would be extremely upset or stressed out or even angry at myself as well as everybody else.