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In determining your unit's level of fitness, which components of fitness would have the best level of train-up on your platoon and what activities

In determining your unit’s level of fitness, which components of fitness would have the best level of train-up on your platoon and what activities would place an extra demand on your cardiovascular and respiratory systems?(answer):The components of fitness are cardiorespiratory (CR) endurance, muscular strength, muscular endurance, flexibility, and body composition. (answer):These activities are running, road marching, bicycling, swimming, cross country skiing, rowing, stair climbing, and jumping rope.i need to put this in 150 words

In determining your unit’s level of fitness, which components of fitness would have thebest level of train-up on your platoon and what activities would place an extra demand onyour...
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