Provide examples of whole grains

Provide examples of whole grains

versus refined grains and how could a patient better meet the recommendation for consumption of whole grains?What are the benefits of eating a diet with more whole grains?Define nutrient-dense and give examples of nutrient-dense foods.Identify the types of dietary fats (including trans-fats) and recommendations regarding their consumption.Identify foods that are typically high in sodium and strategies to reduce sodium in the diet.