Purpose: To research and understand the purpose and benefits of Mindfulness Meditation.To establish a plan for routine Mindfulness Meditation in your future classroom.To develop a mantra to use with

Purpose: 

• To research and understand the purpose and benefits of Mindfulness Meditation.
• To establish a plan for routine Mindfulness Meditation in your future classroom.
• To develop a mantra to use with your future students.Write a one half to one page plan for your classroom, in the form of a reflection or essay. You will be posting this in the next module, for discussion. In your OWN WORDS. 
• What does mindfulness mean to you?
• What method will you use to achieve mindfulness with your students?
• When will you practice?
• What will you have students do?
• Will you have a signal phrase or signal to let students know it is happening?
• What will be your mantra for students? It does not have to be complicated.

Use third person for the explanation, with I sparingly, but no "we," "you," "us," etc.

When you are writing what you will say as a meditation or mantra with students, you may use the words you use with the students, even if it is I, you, and we.