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Ramadhan and Health What is Ramadhan? Who can fast Ramadhan? Suhoor/down meal what to eat during this time boil eggs, bread, cheese, and dates. honey and tea Breaking fast Start with plane water/

Ramadhan and Health 

What is Ramadhan?

Who can fast Ramadhan? 

Suhoor/down meal

what to eat during this time 

boil eggs, bread, cheese, and dates. honey and tea

Breaking fast  

Start with plane water/dates 

Eat balanced diet 

limit fry foods, 

Don't overeat 

Keep hydrated throughout the night 

Portion size matter 

Don't overcook 

Keep moving 

Finally find what works for you 

2000 Words, please please make sure you use evidence while writing this article 

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