This is a study guide for my healthy lifestyles course (part 3) What are the proper weight lifting techniques? Name various stretching techniques.

This is a study guide for my healthy lifestyles course (part 3)

1. What are the proper weight lifting techniques? 
2. Name various stretching techniques. Which one is commonly associated with injuries? 
3. When lifting a heavy object off the floor you should remember to ________________? 
4. What are the characteristics of sports drinks and energy drinks? Are they ever useful?
5. Describe characteristics of type A, B, and C personality? 
6. What are the physiological responses to the sympathetic nervous system's fight or flight response?
7. What effect does exercise have on stress?
8. Be able to explain the following relaxation techniques: guided imagery, progressive relaxation, meditation, diaphragmatic breathing, autogenic training, and visual imagery.
9. What are the risk factors for Cardiovascular Disease and Cancer? Which are modifiable and which are un-modifiable? 
10. What is considered the "Good Cholesterol" and what is "Bad Cholesterol"? What are desirable numbers for each type of cholesterol?
11. At a cellular level, how would you describe cancer? 
12. How do phytonutrients help prevent cancer?
13. What are the warning signs of cancer?
14. What are the short term effects of marijuana? 
15. According to the Dietary Guidelines for Americans, if you are a woman you should not exceed how many alcoholic drinks per day? If you are a man? 
16. What are the physiological responses to smoking? 
17. Name an incurable STI? What is the most commonly reported STI? 
18. What is the single most important thing you can do to prevent Heart Disease and cancer?