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Write 6 pages thesis on the topic light-weight resistance training for strength and power.
Write 6 pages thesis on the topic light-weight resistance training for strength and power. An increase in strength levels can cause an upward shift of the maximum strength where jumping power peaks. Sports performance is often measured in terms of power generated, which is affected by two factors, force, and velocity (Stone et al. 140). However, increase in resistance during sports leads to increase in force production while reducing the velocity. Therefore, peak power (PP), which is the instantaneous measure of power generated in a particular movement at optimum force and velocity, is of importance (Stone et al. 140). While PP is likely to depend on the type of training or sport performance, studies suggest that the highest values for the same occur at 30% of peak isometric force and 30-50% of the 1 repetition maximum (1RM), approximately (Harris. Kaneko. Newton. and Perrine. cited in Stone et al. 140). Stone et al. acknowledge a popular belief that power production is related to maximum strength, which is the ability to produce force (Stone (1993), cited in Stone et al. 140). They cite several reasons for this – a stronger person may find it easier to accelerate a given weight. a greater percentage of type two fibers may contribute to a greater power output. and strength training increases the maximum strength, causing additional simultaneous alterations that may affect power production (Stone et al. 140).
The increased popularity of resistance-training in physical conditioning programs can be attributed to their interest in increasing sports performance and improve body composition, according to O’Connor and Lamb (1). They cite several studies that have proved the positive effect of heavy, low-resistance training programs on muscular strength (W. Stone, cited in O’Connor and Lamb). Stone et al. suggest that there is no clear correlation between maximum strength and power production, as existing studies offer different conclusions.
