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QUESTION

Stress is often a prevailing pattern in middle adulthood. What factors contribute to stress? How do our bodies physically and psychologically respond to stress? Lastly, what coping mechanisms have bee

Stress is often a prevailing pattern in middle adulthood. What factors contribute to stress? How do our bodies physically and psychologically respond to stress? Lastly, what coping mechanisms have been helpful to reduce stress, and what in particular do you find helpful that you can share with the class? 

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**************** *** ****** MechanismName ** Student:Institution of ************************************* contributing ** ************ is caused ** ******* ******* **** ** negative ******** work ****** ***** ** **** ** unemployment issues ** **** ** ********** ******* ******** in ******** and **** ********* *** ********** ** ******* ****** Negative thinking ******* *********** *** ** ****** ******** about things ** ******* *** * negative *********** and ** ***** ***** ** ****** **** *********** **** ********** of ****** ** *** ********** *** ****** at **** *** ** ******** ****** ** the workplaces can ** ****** by ********* ** the ******* relationship lack ** ************* as **** as **** overload Much ******** **** superiors ** *** workplace *** **** been ***** ** ****** employees (Peterson ***** **** can **** to ********* ******** ******* ** well ** ******** ** ** decreases productivitySudden retrenchment *** ****** a ****** ******** ******** as **** ** *************** ************ can affect * ****** *********** *** ** in turn ****** conflict in *** personal ************ **** people **** ******** ********** in their **** ********* ** ***** **** lose **** affects *********** ***** on *** ***** **** ******** ** array ** ******** **** ** ***** fear depression ** **** ** ******* ********* 2017) *** **** of ******* is painful *** *** ******** over an ******** ********** ******** ** ********* **** ****** *** adjusts ** ****** The **** ****** ** ****** *** **** ******** * ******** The ********** ** stress varies The body reacts to ****** ******* *** release ** ******** ***** **** ** increase **** *** breathing *** heart ***** **** ** turn ******** the muscles to respond ** *** ****** ********** ** ***** *** body ***** to **** hormone ****** *** *** *** stress ****** ******** **** *** expected ******** levels *** ****** due to body ***** to respond ** ****** ** ********* by ****** ******** ********** ** ** ***** * ******* ** ******** ***** *** to ******* ************ MechanismsPurposeful ********** ** ** ********* approach **** *** ** taken ** manage ****** ********** relaxation *** be *********** ** muscle relaxation ** **** ** **** ********* ********** ** * ******** ******** **** ***** the **** ** ***** ** well ***** ****** ** **** an ******** **** can be taken to ***** ****** Exercise ***** *** **** and minds free from ****** ****** ******* ** **** * *** of ********* ****** ******* ** ******* trustable who *** ******* ** ***** ****** ***** ** **** *** **** ** ******** ****** ********** ***** ** ** ******* * **** that ******* an issue **** *** ************* ******* *** **** prevent stress as *** *** ** ****** on the control *********************************************** * * * ****** ****** *** ****** mechanisms: * historical overview ************* ******* of ****** Sciences *** *** *** https://wwwmcserorg/journal/indexphp/mjss/article/view/5927Peterson * ****** ****** *** *** ****** Superintendent: ************ Factors *** ****** ********** Strategies **** the ****** of California ****** Superintendents https://digitalcommonsbrandmanedu/edd_dissertations/153/Yaribeygi * ****** Y ******* * Johnston T * ***** ******** * ****** *** ****** ** ****** ** **** ********* A review EXCLI ******* 16 **** ***************************************************

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